Our scalp and hair often suffer from the effects of our workouts, especially if we do it indoors like the gym, if we sweat a lot, or if we exercise in broad daylight in a hot environment. Whatever the case, we offer you some tips and tricks to keep your hair clean, so you don’t have to wash it after your workout, and we can get on with our lives as if nothing had happened.

Hair care is something that many women as well as men like. Hair confirms our personality and conveys a lot of information, whether beautiful or not, long or short, light or dark. With our hair, we send a lot of information abroad, although not everyone is able to decipher it.

With our hair, we reaffirm our individuality, depending on how carefully we treat them, how often we touch them, whether they are loose, whether they are dyed, etc. Especially if the hair is clean or dirty, like 2 opportunities after a day of training.

Washing your hair every day is not recommended, as this can turn against us and we can suffer from oily hair, seborrheic dermatitis, dandruff, etc. Our scalp has an oily protective layer that, if we remove it very often, causes the body to create more, and this causes various conditions.

Tricks to Keep Your Hair Clean

In order to keep our hair clean while we exercise and be able to carry on with our lives, there are a number of tips that we give below. Each of us knows our hair well and which option is best for us. We have already said that our favorite tricks are braiding, forehead bandaging, and dry shampoo.

wet effect

Styling gel or waxes have not been worn for a long time, but in these cases, they can help a lot. If we take a quick shower at the gym and then have to go to a restaurant, someone’s house, or work, the best thing to do is to use a wet effect with some kind of hairstyle like a high ponytail, some kind of pigtail, or something similar.

If we decide to wet the hair and quickly dry it without using shampoo or anything else, the result can be extremely negative, so it is better to choose a gel or wax to create a wet effect and always look perfect.

Braids and high braids

Braids and high braids

If we run and do squats, we will already discover how good the braids are, since we do not have facial hair, we do not notice the swaying of the hair, and they do not get wet with sweat. Unlike a ponytail, which is less useful if we want to keep our hair clean during and after a workout.

The good thing about braids is that when we take them off, we will have perfect waves in our hair, which will give us an extra plus to our appearance if we have a date, meeting, lunch, etc. after training.

headbands and turbans

We are not very supporters of wearing headbands and turbans, as the scalp sweats and needs to be aired in order not to get dirty and not emit an unpleasant odor. What we can do is to use a band or headband during the workout. so that sweat is absorbed and does not reach the rest of the hair or bangs.

But if the trouble with our hair is very big, a nice scarf, a wide headband, a turban, something like that can help us, and give you a completely different look to our style.

Dry shampoo

Dry shampoo can be used for some parts, such as to make the ponytail looser, or the bangs to be lighter and look better.

The advantage of dry shampoo is that it has the ability to absorb dirt and excess oil to make our hair look cleaner. What we need to do is to use it from roots to ends and then comb through the hair. This product should not be overused as it is recommended to use no more than 3 times per week.


Varnishes have an effect similar to fixing gels and hair waxes, that is, they fix the hairstyle. hairsprays can help us keep our hair looking its best, but we only recommend them if paired with other elements such as a scarf or wide headband. For more information Global Pediaa.

If the hair is very dirty, hairspray will not do a good job, as it will have to be combed, and the result can be disastrous. In any case, it’s best to dry your hair, comb it taut and fix it with hairspray, but if it’s wet, it won’t set well.

Tips to Consider

Don’t touch our hair is the best advice. Therefore, when it is dirty or not very clean, it is best to pick it up so that the underside of the hair is not visible, so braids or a ponytail will be our allies. If we are doing a semi-assembly, we will need to make sure that the internal parts are not visible so that suicide is not detected.

We should not comb the hair when it is dirty, we just have to pick it up as best we can with our hands (always clean and dry). It is best to opt for a high updo and use hair gel for a wet effect, or some simple updo with a turban or headband to hide the beginning of the hair, which can look messier.

It is also not recommended to use cologne and perfume or comb your hair with water, this will only aggravate the situation. This is only recommended if we are going to use the wet effect later or cover it with a handkerchief, for example.

In the case of using Extensions, If they are of a type that cannot be removed, the hair must be collected before starting training and we recommend either pigtails or pigtails to keep it clean for as long as possible. If they are one of the extensions that can be removed, it is better to remove them and store them until we have clean hair.

No caps. This will make the situation worse. We can wear a cap if we are going to play sports outside on very sunny days and in high temperatures, which we do not recommend, but you must protect your head.

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