Hemorrhoids are an extremely common problem. About 75 percent of Americans experience these conditions at some point. Although they usually go away on their own within a few weeks, they can cause mild to severe discomfort. home remedies for hemorrhoids they have gone a long way in reducing the symptoms to help the medication do its job.
In this article, we will tell you about the best home remedies for hemorrhoids and what you should pay attention to.
What is hemorrhoids
First of all, you need to know well what hemorrhoids are, since many people do not distinguish well what they are. Hemorrhoids are a condition in which inflammation or swelling of the veins is located in the rectal and anal areas. These veins are part of the circulatory system and are found in small cushions of tissue in this area. Hemorrhoids are divided into two main types: internal and external.
Internal hemorrhoids are located inside the rectum, where they are not visible to the naked eye. However, in cases of excessive inflammation, they can move outward and be noticeable. They can cause bleeding during a bowel movement and sometimes cause discomfort or discomfort.
In addition, external hemorrhoids form right at the entrance to the anal canal, close to the skin. They are more noticeable and can usually cause pain, itching, and, in some cases, bleeding after going to the toilet.
The causes of hemorrhoids can vary and are usually associated with excessive bowel strain, chronic constipation, pregnancy, obesity, and a sedentary lifestyle. Fortunately, in most cases, hemorrhoids are treatable, and symptoms can be alleviated with measures such as a high-fiber diet, increased fluid intake, and changes in bowel habits.
Home Remedies for Hemorrhoids
Witch hazel can reduce itching and pain, two of the main symptoms of hemorrhoids. It is a natural anti-inflammatory so it can also reduce swelling.
You can buy liquid witch hazel and apply it directly to your hemorrhoids. You can also find it in products like anti-itch lotions and wipes.
Aloe vera gel has historically been used to treat hemorrhoids and various skin conditions. It is believed to have anti-inflammatory properties that help reduce irritation.
While there is not enough clinical evidence to support the effectiveness of aloe vera gel in treating hemorrhoids, the National Center for Complementary and Integrative Health (NCCIH) classifies it as very safe for topical use.
This gel can be used as an ingredient in other products, but only pure aloe vera gel can be used for hemorrhoids. Pure aloe vera gel can also be extracted directly from the leaves of the plant.
Take a warm Epsom salt bath.
A warm bath can help soothe irritated hemorrhoids. You can take a sitz bath, use a plastic container that fits in the toilet, or take a full-body bath in the tub.
Warm baths are most effective within 20 minutes of each bowel movement. Adding Epsom salt to your bath will help you relax and reduce pain. For more information Global Pediaa.
Over-the-counter ointments and creams, such as Preparation H, which can be found at almost any pharmacy, can provide immediate symptom relief. Some can even reduce swelling and speed up the healing of hemorrhoids. However, if you are using hydrocortisone cream, do not use it for more than a week.
Using toilet paper after every bowel movement can aggravate hemorrhoids. You can use wipes to clean yourself, as they do not cause irritation. In addition, you can find wipes that contain hemorrhoid-soothing ingredients such as witch hazel or aloe vera.
Make sure the wipes you choose are free of alcohol, fragrances, or other irritants. These substances may worsen symptoms rather than relieve them.
Apply an ice pack or cold compress to your anus for 15 minutes at a time to reduce swelling. It is a very effective treatment for large and painful hemorrhoids. Always wrap ice cubes in a cloth or handkerchief and never apply them directly to the skin.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), stool softeners or fiber supplements such as psyllium can reduce constipation and soften stools, making them easier to pass quickly, easily, and without pain.
Many stool softeners come in powder, capsule, and liquid form that can be taken by mouth one to three times a day.
Loose Cotton Clothing
Swapping out tight polyester clothing for ultra-breathable cotton clothing (especially underwear) can help keep the anal area clean and dry. This may reduce symptoms. Avoid using scented detergents or fabric softeners to reduce irritation.
How to prevent hemorrhoids
To prevent or reduce your risk of hemorrhoids, there are a few habits and steps you can take in your daily life. Here are some practical tips:
- Eat a fiber-rich diet: Eating foods such as fruits, vegetables, legumes, and whole grains helps soften stools and make it easier to pass through the intestines. This reduces the need for straining to have a bowel movement, reducing the risk of hemorrhoids.
- Drink enough water: Keeping hydrated is essential to avoid constipation, which can contribute to the formation of hemorrhoids. Drinking enough water helps keep the stool soft and easier to pass.
- Avoid overexertion: Do not strain too much during a bowel movement. If you feel like you need to overexert yourself, it may help to wait a bit and try again later. Take your time and don’t force yourself.
- Don’t sit for long periods: Sitting on the toilet for long periods of time can put extra pressure on the rectal area. Try to keep your toilet visits as short as possible.
- Avoid constipation: If you notice that you are prone to constipation, ask your doctor for advice on how to manage it. Sometimes they may recommend fiber supplements or mild laxatives to help alleviate the problem.
I hope with the help of this information you can learn more about home remedies for hemorrhoids and how to prevent them.
We also updated Is it bad to Sleep with Makeup On?