Dinner is one of the most important meals of the day Healthy Dinner Recipes, and a healthy diet is critical to maintaining a balanced lifestyle and promoting good health. Regardless of our dietary preferences or daily routine, taking care of our dinner meals can have numerous benefits for our overall well-being. Therefore, we are going to show you some of the best Recetas Saludables Para Cenar.
If you want to know about the best healthy dinner recipes, this is your post.
Healthy Dinner Recipes
Salad of Avocado and Salmon
If, in addition to preparing a healthy, light, and tasty dinner, you want to be original and cook with an avocado peel, you are sure to attract attention. It’s very, very easy to prepare.
Cooking time: 15 minutes.
Human Ingredients 4
- 2 ripe avocados
- Juice of 2 lemons
- 4 slices smoked salmon
- 3 small carrots
- 2 small leeks
- Mixed lettuce leaves
- 1 green pepper
- Olive oil
- Sal
- Pimienta Negra
Development
- Step 1. First, cut the avocado in half, remove the core, and peel it. Finely chop the pulp and sprinkle with a few drops of lemon juice. Mix the remaining juice with oil, salt, and pepper.
- Step 2. Next, wash and dry the salad. Peel the carrots, wash and cut into strips. Peel the shallots and peppers and cut them into strips. Mix everything with chopped salmon.
- Step 3. Finally, season the inside of the avocado with salt and pepper and fill it with the salad mixture you prepared in the previous step. Drizzle with oil and lemon curd and serve.
Fried Chicken with Lime
A delicious tip for cooking fried chicken is to add lemon or lime zest. Never again will you think that grilled chicken can be boring.
Cooking time: 20 minutes.
Ingredients for 4 people)
- 4 chicken breast fillets
- 2 garlic cloves
- 3 limes
- 50g alfalfa sprouts (optional)
- Several mixed lettuce leaves
- 3 tablespoons balsamic vinegar
- Sal
- Olive oil spoons 2
- Pimienta Negra
Development
- Step 1. Clean the chicken breast, dry it, and cut it into pieces. Peel the garlic cloves and cut them in half.
- Step 2. Mix vinegar with oil, garlic, juice of 1 lime, and pepper. Add chicken and marinate for 30 minutes. Wash and cut the remaining limes.
- Step 3. Drain the chicken, season, and fry in a pan with lime for 5 minutes, browning evenly. Serve on a plate with washed and dried lettuce leaves. Garnish with washed and drained bean sprouts, if desired, and serve immediately.
Fried Vegetables
If vegetables are in the middle, this dish is sure to be good for anyone who cares. The classic among vegetables is delicious on the grill. A hearty and light dinner that can be garnished with sauce. For more information Global Pediaa.
Cooking time: 25 minutes.
Ingredients for 4 people)
- 1 eggplant
- 2 zucchini
- 1 bunch of green asparagus
- 1 red pepper
- 2 green peppers
- 150 g mushrooms
- 1 ripe tomato
- Olive oil
- Sal
- Vinegar
- Pimienta Negra
- Bow
Development
- Step 1. Wash the asparagus, remove the fibrous part of the stem, rinse, and blanch in a saucepan with salted water for 3-4 minutes. Drain and reserve.
- Step 2. Wash eggplant, zucchini, and pepper. Take out the first two and cut them into not-very-thin slices. Finally, peel the rest and cut into strips.
- Step 3. Also, wash the mushrooms and cut them into slices.
- Step 4. Put all the vegetables in a bowl and serve. Each visitor will grill them until golden brown and crispy.
- Season with salt and pepper after cooking and serve with tomato dressing. You can add some nuts to the vinaigrette and prepare other sauces: romesco, garlic mayonnaise, etc.
Tuna and Avocado Tartare
Tartar is always a good option for dinner.
Preparation time: 15 minutes + marinade.
Human Ingredients 4
- 400 g red tuna fillet
- Homemade ciabatta toast
- A few bean sprouts
- Olive oil
- 2 ripe avocados
- Lemon juice
- 1 purple onion
- Sesame seeds
- Sal
- 1 tablespoon sesame oil
- 3 tablespoons soy sauce
Development
- Step 1. Peel and chop the onion. If you don’t really like raw onions, then you can put only half, or put it in ice water for a while so that the aroma is not so strong.
- Step 2. Cut the tuna into small cubes, about 1/2 cm. Mix the soybeans and sesame oil in a large bowl. Add tuna, mix well, and marinate for about 30 minutes. If it’s summer and hot and you’re going to macerate it longer or want to eat it cold, keep it in the fridge.
- step 3. Peel the avocado and cut it into small pieces. Place them in a bowl and drizzle with lemon juice and a little oil. Season with salt and stir with a spoon. Lemon prevents oxidation and browning of the avocado. You can use lime juice if you like.
- step 4. Lay a layer of avocado on a serving ring with a plate underneath. Press down with a spoon so that it is firm and does not create problems when removed.
- Step 5. Make a second layer of tuna. Squeeze it out again with a spoon and, if there are traces of liquid, wipe it dry with absorbent paper. Remove the bushing ring very carefully.
- step 6. Sprinkle with sesame seeds and bean sprouts for decoration. Serve with toasted ciabatta bread. Repeat this process until the tuna and avocado are done.
Some simple healthy dinner recipes
Here I leave a small list of some healthy dinner recipes that are somewhat easier to prepare:
- Turkey Avocado Tacos: Fry ground turkey in a skillet with a little olive oil. Add onion, bell pepper, and spices such as cumin, paprika, and oregano. Fill corn tortillas with cooked turkey and top with avocado slices. Serve with low-fat yogurt sauce and chopped cilantro.
- Spinach and Feta Stuffed Chicken Breast: Cut a chicken breast in half and fill it with fresh spinach and crumbled feta. Secure the ends with toothpicks. Season with salt, pepper, and garlic powder. Roast or bake until the chicken is done.
- Lentil-Vegetable Soup: Saute the onions, carrots, and celery in a saucepan with a little olive oil. Add pre-soaked lentils, vegetable broth, and seasonings such as thyme and bay leaf. Cook over low heat until the lentils are soft. Serve hot with whole-grain bread.
I hope with the help of this information you can learn more about some healthy dinner recipes and how to prepare them.
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