A blue-eyed blonde with a chiseled figure, 5 rules for a happy life supermodel Toni Garrn Toni Garrn is not only one of the most successful top models and the ex-passion of Leonardo DiCaprio himself – she is a worthy role model for any girl. Tony’s career has been going uphill for many years now. Her success is based not only on luck and “successful” genes, but also on exceptional self-discipline, willingness to work hard, and desire to take care of her health and beauty. This, oddly enough, does not make the German top model a hostage to a busy work schedule -she manages to travel, spend time with friends, and also takes part in charitable initiatives. We were interested in How to Green: how does a supermodel manage to keep up with all this?! To find out, we talked to the charming Toni Garrn personally, read a dozen of her interviews, and identified 5 rules that help her look so great and be happy.

5 rules for a happy life supermodel Toni Garrn

There is rarely time for personal culinary masterpieces in the model’s schedule, moreover, most of her life is spent on trips. However, this does not negate Tony’s passion for large portions of healthy salads. Her favorite ingredients are spinach, kale, tomatoes, carrots, cucumbers, olives, pine nuts, almonds, tuna, and shrimp. Tony also loves green smoothies. Do not think, however, that the girl is a food extremist – she is not! In addition to the above, she experiments with healthy pastries, loves to eat dark chocolate (especially if you need to cheer up), and enjoys a glass of wine, which is easy to see by looking at the supermodel’s Instagram.

Rule #2: Train as often as your schedule allows.

Tony loves to move. What does this, at first glance, a fragile creature not only practice … and yoga, 5 rules for a happy life supermodel Toni Garrn Pilates, strength training, cycling, and even boxing! The model claims that the sport has been with her all her adult life and it helps not only in maintaining a perfect shape. Physical exercises improve the quality of sleep, energize and positive mood, and improve digestion. Toni believes that, if possible, you need to “sweat” in the gym every day, but makes a reservation that, due to being busy, she sometimes has to miss one or two workouts. However, such a break never drags on for a week! For more information Global Pediaa.

Rule number 3. Use only natural care products

Use only natural care products

Toni Garrn is a firm believer that the future is in natural and organic beauty and body health products. Outside of work, the model’s beauty rituals are extremely simple: one of her favorite products is coconut oil, with which she moisturizes her face, flaky skin, and dry ends of her hair. And not so long ago, the model became the face of the Aura Botanica hair care line of the Kérastase brand. In an interview for W magazine, the star admitted: “I’ve never felt such a strong and natural association with a brand.” And all because the main ingredients of Aura Botanica are natural argan oil from Morocco and coconut oil from Samoa.

They not only provide hair with deep care and a perfect appearance but at the same time, they are produced in strict accordance with the principles of socially responsible consumption, providing jobs for hundreds of local residents and eliminating any harm to nature. In the Aura Botanica line by Kérastase4 products: Micellar Shampoo Bath, Fundamental Care Conditioner (Tony’s favorite), Shine Oil Light Two-Phase Spray, and Essensiel Concentrate with a little jojoba and avocado. Each of the listed products has a very delicate natural fragrance, is free of sulfates and silicones, and comes in eco-friendly packaging. Toni Garrn believes that hair is a symbol of female beauty: it helps us express our individuality and gives us confidence like nothing else. That’s why effective natural remedies are Tony’s choice, and it’s hard to disagree with her …

Rule #4

Tony has a special mission in life – helping others. At the age of 16, she became the sponsor of a girl from Vietnam. To date, the model has been charitable for almost 10 years. In 2014, she was chosen as an ambassador for Plan International, an organization that advocates for the rights of children and young women around the world. And in 2016, Toni created her own fund Toni Garrn Foundation, within which she raises funds for girls in need. The goal of the top model is to create conditions and prerequisites where the maximum number of children from all over the world will be able to fully realize their potential.

Rule #5

Beauty Tony’s career began back in 2006 – then she was noticed at the World Cup in Hamburg. In her first small projects, a purposeful and conscious girl beyond her years showed the height of perseverance and diligence, thanks to which she was already rewarded with the first big contract with Calvin Klein in 2008 – and she was only 15 years old then! Then there were new ambitious goals and full permanent dedication to work. By the age of 24, Toni Garrn has collaborated with such heavyweights of the fashion industry as Cartier, Bulgari, Chanel, Dior, and Prada, and even won the role of Victoria’s Secret Angel. Plus, role models have always been present in the girl’s life, and even what ones: Natalia Vodianova and Christy Turlington!

Here such a true supergirl became the heroine of our today’s material. Well, why not inspiration?! We promise to share such motivating success stories with you more often.

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